Slow AF Run Club - The Ultimate Guide for Anyone Who Wants to Run by Martinus Evans
$37.00 NZD
Category: Mind, Body & Spirit
A practical guide and a celebration of running for runners of all sizes and athletic ability, from the founder of the Slow AF Run Club. Ten years ago, Martinus Evans got some stern advice from his doctor: "Lose weight or die." First defensive, but then defiant, Evans vowed that day to run a marathon, th ...Show more
Misbelief: What Makes Rational People Believe Irrational Things by Dan Ariely
$39.99 NZD
Category: Mind, Body & Spirit
Misinformation affects us daily, from social media to politics and even personal relationships. Policing social media alone cannot solve the complex problem shaped by partisan politics and subjective interpretations of truth. In Misbelief social scientist Dan Ariely explores the behaviour of 'misbelief ...Show more
The Little Book of Mindfulness: 10 minutes a day to less stress, more peace by Dr Patrizia Collard
$24.99 NZD
Category: Mind, Body & Spirit
Focus, slow down, and de-stress.The practice of mindfulness is an increasingly popular endeavour that not only helps alleviate the symptoms of stress, anxiety and depression caused by the pressures of our everyday lives, but also promotes joy, peace and happiness.Discover long-lasting happiness with The ...Show more
The M Word: How to thrive in menopause; fully revised and updated bestseller by Ginni Mansberg
$37.99 NZD
Category: Mind, Body & Spirit
The bestselling handbook for all peri- and menopausal women, now completely revised and updated with up-to-the-minute medical advice and endorsed by experts internationally. Fully revised and updated bestseller 'This book is a must-read for every woman over 40. It's literally life-changing.' Mia Freedma ...Show more
Stretching for a Pain-Free Life: Simple At-Home Exercises to Solve the Root Cause of Low Back, Neck, Knee, Shoulder and Ankle Tension for Good by Bobby Riley and John Cybulski
$39.99 NZD
Category: Mind, Body & Spirit
Daily Movement Routines to Eliminate Chronic Tension Your body is designed to move without pain. But a sedentary lifestyle can cause tightness, loss of motion and a lack of mobility. Here to reverse this trend so you can get back to operating in the agile, easy way you once did, are chiropractors John C ...Show more
Strong is the New Pretty by Kate T. Parker
$39.99 NZD
Category: Mind, Body & Spirit | Reading Level: General Adult
Girls being fearless. Girls being silly. Girls being wild, stubborn, and proud. Girls whose faces are smeared with dirt and lit up with joy. So simple and yet so powerful, Strong Is the New Pretty celebrates, through more than 175 memorable photographs, the strength and spirit of girls being 100% themse ...Show more
How To Leave a Narcissist ... for Good by Sarah Davies
$39.99 NZD
Category: Mind, Body & Spirit
A psychologist's practical guide to understanding and moving on from toxic relationships with narcissists
How To Reverse Type 2 Diabetes and Prediabetes by David Cavan
$27.99 NZD
Category: Mind, Body & Spirit
'A must-read for diabetics' (Amazon 5-star reader review) An effective and evidence-based approach to guide people with type 2 diabetes andprediabetes towards a healthier future 'We have eaten our way into this epidemic of diabetes, what if we could eat our way out of it? Read this book to find o ...Show more
The Vagus Nerve Reset: Train your body to heal stress, trauma and anxiety by Anna Ferguson
$40.00 NZD
Category: Mind, Body & Spirit
Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma.Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding ...Show more
Good for You: A Guide for Good Guts + Feeling Good Inside and Out by Claire Chitham; Kylie Bailey
$31.99 NZD
$39.99 (20% off)
Category: Mind, Body & Spirit
Actress Claire Chitham has been free from Crohn’s Disease for 20 years. She tells her story about suffering from a chronic and ‘incurable’ bowel condition while starring on national television and shares how she has learned to stay on top of her health and vitality ever since. Together, Claire and jour ...Show more
45 Ways to Live Like an Italian by Raeleen D'Agostino Mautner Ph.D.
$45.00 NZD
Category: Mind, Body & Spirit
You've heard of Danish Hygge and Japan's concept of Ikiagi, but now it's time to travel to Italy and study the concept of "la dolce vita," or "the sweet life" You've heard of Danish hygge and Japan's concept of ikiagi, but now learn how to relieve stress and lead a more balanced, joyful way of life usin ...Show more
You Are Not a Before Picture - How to Finally Make Peace with Your Body, for Good by Alex Light
$29.99 NZD
Category: Mind, Body & Spirit
An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light.When we look in the mirror, so many of us see a 'before' picture: the miserable person in the side-by-side shot waiting for the 'glo ...Show more