The Alternate-Day Diet: The Original Fasting Diet by James B. Johnson
$37.00 NZD
Category: Diet & Nutrition
You can activate your 'skinny gene' with "The Alternate-Day Diet", by James B Johnson. Surviving on rabbit food every day is miserable, let alone in the dark, cold depths of January which is why "The Alternative-Day Diet" is perfect ...may sound too good to be true but it really does work". ("Elle Magaz ...Show more
Burn Fat Fast: The Alternate-Day Low-GL Diet Plan by Patrick Holford
$29.99 NZD
Category: Diet & Nutrition
Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In this book Patrick Holford outlines how, by combining ...Show more
The 5:2 Fast Diet Cookbook by Samantha Logan
$26.00 NZD
Category: Diet & Nutrition
Lose weight and never feel hungry with The 5:2 Fast Diet Cookbook! The 5:2 diet has become the food programme of choice for losing weight. Everybody swears by it - because it works! This cookbook holds the key to learning what to eat on these low-calorie fasting days. Inside, you'll find recipes and tip ...Show more
Diet SOS: Life Changing Tips for Long-term Weight Loss Success by Lisa Fitzpatrick
$34.99 NZD
Category: Diet & Nutrition
At her heaviest, Lisa Fitzpatrick was a size 20, and weighed 15 stone. She was unhappy, but hid her body and discomfort behind layers of clothes, carefully styled hair, impeccable make up and distracting shoes. However, after the birth of her first child, she realised that enough was enough - years of m ...Show more
The Mount Athos Diet: The Mediterranean Plan to Lose Weight, Feel Younger and Live Longer by Richard Storey
$29.99 NZD
Category: Diet & Nutrition
For centuries, the monks of Mount Athos have enjoyed long lives, healthy bodies and calm minds thanks to their unique diet and lifestyle. Now you too can discover the secrets of good nutrition from this ancient community in a remarkable new diet book. In The Mount Athos Diet, you'll follow the intermitt ...Show more
Snack Girl to the Rescue!: A Real-life Guide to Eating Healthy, Slimming Down, and Enjoying Food by Lisa Cain
$37.99 NZD
Category: Diet & Nutrition
Do you need to be rescued from bad eating habits and junk food? Are you looking to adopt a healthier lifestyle but don't know where to begin? Well, fear not because Lisa Cain, a.k.a. "Snack Girl,"is here to help! A busy mother of two, Lisa faces the same challenges to healthy eating that we all do--unli ...Show more
The Alkaline 5 Diet: Lose Weight, Heal Your Health Problems and Feel Amazing! by Laura Wilson
$26.00 NZD
Category: Diet & Nutrition
This incredibly easy-to-follow diet allows you to eat five meals a day without restricting calories, and create the best health you've ever had! Written by ultra-marathoner and health coach Laura Wilson, who has used these principles to turn her own health around, this plant-based diet is grounded in so ...Show more
What the Fat? Sports Performance: Leaner, fitter, faster on Low-Carb, Healthy-Fat by Grant Schofield, Caryn Zinn, Craig Rodger
$29.99 NZD
Category: Diet & Nutrition
Retraining your body and brain and turning on your fat burning almost seems like an unfair advantage when it's applied to the sporting environment. For decades, the brightest minds in the athletic performance nutrition field have had carbs pegged as the ultimate good guy. You have been told that the bes ...Show more
Delicious Gluten-free Food - AWW by Australian Women's Weekly
$34.99 NZD
Category: Diet & Nutrition
Whoever said gluten-free recipes are boring hasn't tasted food made from the recipes in this book. The food is fantastic, meets all the guidelines for those who are gluten intolerant - no matter what the degree - and what's more ideal for all the members of the family to eat. It's simply normal deliciou ...Show more
The Sweet Potato Diet: The Super Carb-Cycling Program to Lose Up to 12 Pounds in 2 Weeks by Michael Morelli
$44.99 NZD
Category: Diet & Nutrition
The Sweet Potato Diet is for carb lovers who don't want to give up their favorite food group to lose weight. Best of all, you don't need to be a gourmet chef to excel at the diet, which includes dozens of easy and delicious recipes to incorporate sweet potatoes in dishes for meat, fish, poultry, vegetab ...Show more
Carol Vorderman's Detox for Life: The 28 Day Detox Diet and Beyond by Carol Vorderman
$24.99 NZD
Category: Diet & Nutrition
Carol Vorderman s Detox for Life was a sensation when first published, and launched a series of bestselling books which have sold in excess of 1 million copies worldwide. Carol s detox plan has helped hundreds of thousands of people lose weight and feel fantastic. Detox for Life is the original number-o ...Show more