The Fast 800 Recipe Book: Low-Carb, Mediterranean-Style Recipes for Intermittent Fasting and Long-Term Health by Clare Bailey; Justine Pattison
$39.99 NZD
Category: Diet & Nutrition | Reading Level: very good
The highly anticipated companion to the No.1 bestseller The Fast 800 150 delicious new recipes to help you combine rapid weight loss and intermittent fasting for long term good health This companion cookbook to the international bestseller The Fast 800 by Dr Michael Mosley is filled with delicious, eas ...Show more
The Fast Low-Carb Kickstart Plan by Luke Hines
$14.99 NZD
$29.99 (50% off)
Category: Diet & Nutrition
The Fast Low-Carb Kickstart Plan combines a delicious, low-carb eating plan with powerful intermittent fasting in a clear and punchy four-week kickstart program that will help you lose weight and keep it off. The four-week plan contains everything you'll need to make fast, realistic and lasting dietary ...Show more
Glucose Revolution: The life-changing power of balancing your blood sugar by Jessie Inchauspé
$40.00 NZD
Category: Diet & Nutrition | Reading Level: 11
Improve all areas of your health from your weight, sleep and cravings to your mood, energy and skin - and even slow down ageing - with easy-to-implement, science-based hacks to manage your blood sugar levels while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body ...Show more
8 Weeks to Wow - Transform Your Life with the Ultimate Workout, Nutrition and Motivational Plan by Chief Brabon; Emilie Brabon-Hames
$32.99 NZD
Category: Diet & Nutrition
Combines a simple exercise and diet program with the skills and know-how to transform your body for life.
The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health by Dr Michael Mosley
$36.99 NZD
Category: Diet & Nutrition | Series: The\Fast 800 Ser.
THE ULTIMATE GUIDE TO FASTING, WEIGHT LOSS AND LONG-TERM GOODHEALTH THE CULMINATION OF DR MOSLEY'S BESTSELLING DIETING TRILOGY FEATURES REVELATORY NEW SCIENCE WITH A HIGHER 800-CALORIE LIMIT Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about th ...Show more
The Sleep Diet by Carmel Harrington
$29.99 NZD
Category: Diet & Nutrition
Ever wondered why dieting and exercise don't always achieve weight loss? The answer is simple - sleep. By sleeping more, you can actually lose weight. Recently, Australia was listed as one of the fattest nations on earth, with almost 70% of the population overweight. With our hectic lifestyles we're sle ...Show more
6 Weeks to Superhealth: An Easy-to-Follow Programme for Total Health Transformation by Patrick Holford
$39.99 NZD
Category: Diet & Nutrition
This highly practical, six week health plan is the fastest way to achieve superhealth in six easy weeks. Step by step, top nutrition expert Patrick Holford shows you how to use diet, supplements and eating plans to: Increase your energy; Balance your hormones; Boost your brain power; Tune up your digest ...Show more
Hidden Food Allergies: Is What You Eat Making You Ill? by Patrick Holford
$29.99 NZD
Category: Diet & Nutrition
Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and intolerances. This book will help if you feel you may be intolerant to a food, find it impossible to ...Show more
The Alternate-Day Diet: The Original Fasting Diet by James B. Johnson
$37.00 NZD
Category: Diet & Nutrition
You can activate your 'skinny gene' with "The Alternate-Day Diet", by James B Johnson. Surviving on rabbit food every day is miserable, let alone in the dark, cold depths of January which is why "The Alternative-Day Diet" is perfect ...may sound too good to be true but it really does work". ("Elle Magaz ...Show more
Burn Fat Fast: The Alternate-Day Low-GL Diet Plan by Patrick Holford
$29.99 NZD
Category: Diet & Nutrition
Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In this book Patrick Holford outlines how, by combining ...Show more