Life without Bread: How a Low-carbohydrate Diet Can Save Your Life by Christopher Allen
$45.00 NZD
Category: Diet & Nutrition
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The Low GI Shopper's Guide to GI Values 2009 by Jennie Brand-Miller
$19.99 NZD
Category: Diet & Nutrition
Fully updated to include the latest GI Values and G symbol program participants for 2009! The tables and the comprehensive lists of foods and their GI values are the key to unlocking the fantastic health benefits of a low GI diet.
Beyond Chocolate by Sophie Boss
$36.99 NZD
Category: Diet & Nutrition
"Beyond Chocolate" is a radically different approach to weight loss. Serial dieters for years, Sophie and Audrey Boss finally overcame their weight problems when they discovered the key to success: break free from the diet mentality and learn how to listen to your body so that you can make food choices ...Show more
Healthsmart Healthy Heart For Life by READERS DIGEST
$37.99 NZD
Category: Diet & Nutrition
Medical experts are increasingly convinced that we can win the battle against heart disease yet it still remains the single biggest killer in Australia and NZ. This informative book is packed with everything you need to know to defend yourself against heart disease.
Life Love Food Kids: How to Give Your Kids Food Skills That Will Last a Lifetime by Glenda Gourley
$24.99 NZD
Category: Diet & Nutrition
New Zealand has a huge rate of childhood obesity - nearly one third of our children are overweight or obese. Funny, thought-provoking, motivating, inspiring and practical as well, this guide to helping your children to be savvy when it comes to food is timely and useful. The Ministry of Health will be r ...Show more
400 Calorie Fix: The Easy New Rule for Permanent Weight Loss! by Liz Vaccariello
$0.00 NZD
Category: Diet & Nutrition
Research shows that controlling calories is consistently the most successful weight loss method. This title helps readers learn how to eat with the 400 calorie lens - the essential tool they need to assess portion sizes for various types of food at a glance.
The Perfect 10 Diet by Michael Aziz
$0.00 NZD
Category: Diet & Nutrition
Frustrated by low-fat, low-carb diets that leave you feeling hungry without losing any weight? Join the tens of thousands who have lost up to 14 pounds in just 21 days! The Perfect 10 Diet is the breakthrough diet that doesn't rely on you trying to trick your body. This is real world weight loss that ba ...Show more
Cooking for a Healthy Heart by Jacqui Lynas
$19.99 NZD
Category: Diet & Nutrition
If you want to bear heart disease, rethinking your lifestyle can help reduce many of the risk factors of heart disease such as high cholesterol, high blood pressure, diabetes, smoking and being overweight. If you already have heart disease, it is never too late to re-evaluate your lifestyle, and there i ...Show more
The Women's Health Big Book of Yoga: The Essential Guide to Complete Mind/body Fitness by Kathryn Budig
$39.99 NZD
Category: Diet & Nutrition
Yoga can be an intense total-body workout - burning up to 400 calories in an intense, 90-minute session (roughly the same as 40 minutes of moderate running!). The postures stretch and tone lean muscle mass and leave you with a strong and slender physique. But yoga does something even better. It's proven ...Show more
The Dukan Diet Desserts and Patisseries by Pierre Dukan
$39.99 NZD
Category: Diet & Nutrition
Losing weight on The Dukan Diet doesn't have to mean giving up the foods that you love. With The Dukan Diet Desserts and Patisseries you can follow the bestselling 4-step programme and still eat delicious sweets and puddings. Containing100 indulgent recipes which can even be eaten during the all-importa ...Show more
Not on the Label: What Really Goes into the Food on Your Plate by Felicity Lawrence
$30.00 NZD
Category: Diet & Nutrition
This is Felicity Lawrence's Sunday Times bestseller Not on the Label, updated with extraordinary new material on the horsemeat scandal. In 2004 Felicity Lawrence published her ground-breaking book, Not on the Label, where, in a series of undercover investigations she provided a shocking account of what ...Show more
Sugar Counter: How to Shop without Sugar by Angela Dowden
$14.99 NZD
Category: Diet & Nutrition
Everyone's talking about sugar - and how we can eat less of it. Low sugar diets have been everywhere in January 2014, but this time it's about more than 'new year, new you' fad diets - the danger of this ubiquitous food have been confirmed by extensive scientific research which links high sugar consumpt ...Show more