Deliciously Ella: Smoothies Juices by Ella Mills Woodward
$29.99 NZD
Category: Diet & Nutrition
30 new recipes from bestselling cookery author Deliciously Ella. The first of Deliciously Ella's 'Bite-size Collection' - a new series of small-format books - celebrating the delicious, nutritious and super speedy smoothies and juices that Ella loves! Featuring 30 all-new recipes for nourishing smoothie ...Show more
The Good Fat Guide by David Gillespie
$29.99 NZD
Category: Diet & Nutrition
In this fully revised and updated edition of the 2013 bestseller Toxic Oil, David Gillespie reviews the latest research from this rapidly evolving field linking seed oils to a host of diseases, including cancer.Over the past century, manufactured seed oils have systematically replaced saturated fats in ...Show more
The Cura Romana Weightloss Plan by Leslie Kenton
$39.99 NZD
Category: Diet & Nutrition
Transform Your Looks, Energy and Life. Award-winning writer Leslie Kenton is renowned for her expertise in all matters relating to health and wellbeing. Now, with The Cura Romana Weightloss Plan, she shares the secrets of this revolutionary diet and guides you through its fast, effective three-step prog ...Show more
The Dukan Diet: The Revised and Updated Edition by Pierre Dukan
$27.99 NZD
Category: Diet & Nutrition
Discover the real reason why the French stay so slim in this updated edition for 2019.In this updated edition of the best-selling diet from France, you'll find brand new information on how to lose weight safely and the importance of exercise whilst dieting. With a lifetime of experience helping people t ...Show more
On Eating : Change Your Eating Change Your Life by Susie Orbach
$25.00 NZD
Category: Diet & Nutrition
In this volume, the author shows us how to think and feel differently about what we eat. Each page contains an easily absorbed bite-sized statement to transform eating that hurts into eating that nourishes and calms.
Clean Cuisine: An 8-Week Anti-Inflammatory Nutrition Program That Will Change the Way You Age, Look & Feel by Ivy Larson
$37.00 NZD
Category: Diet & Nutrition
What you eat matters more than how much you eat. There is a diet and exercise plan that covers all the bases--food we should eat and food that tastes good; what is best for our bodies and what is easily doable in the real world--all while offering hunger-free weight loss. Developed by Andrew Larson, M.D ...Show more
Fat Chance: The Bitter Truth About Sugar by Robert H. Lustig
$34.99 NZD
Category: Diet & Nutrition
Sugar is addictive, toxic and everywhere. Find out how your sweet tooth might be nibbling you to death in this straight-talking expose. 'Fat Chance', documents the science and the politics that has led to the pandemic of metabolic syndrome - which results in conditions like obesity, diabetes and heart d ...Show more
The CSIRO Low-carb Diet Easy 100 by Grant Brinkworth
$44.99 NZD
Category: Diet & Nutrition
The CSIRO Low-carb Diet is proven to be highly effective in achieving sustained long-term weight loss, reducing risk factors for heart disease and improving metabolic health. Now, with book #6 of the bestselling CSIRO Low-carb Diet series, eating low-carb has never been easier or more delicious. Here ar ...Show more
Keto for Life: Reset Your Clock in 21 Days and Live a Longer, Healthier Life by Mark Sisson
$32.99 NZD
Category: Diet & Nutrition
In Keto for Life, Mark shows readers how to reset their biological clock in 21 days through a unique program that combines intermittent eating with strategies to lower inflammation and achieve metabolic flexibility. Readers will come to understand the Four Pillars of Longevity: Diet, Fitness, Mental Fle ...Show more
The Diet Compass: 12-step guide to science-based nutrition for a healthier and longer life by Bas Kast; David Shaw (Translator)
$38.00 NZD
Category: Diet & Nutrition
The answer to all questions about ageing and nutrition. When science journalist Bas Kast collapsed with chest pains when he was only 40, he was faced with an existential question: had he ruined his health with junk food? He decided to radically change his eating habits in order to heal himself. But what ...Show more
What the Fat? Fat's IN, Sugar's OUT by Grant Schofield, Caryn Zinn, Craig Rodger
$49.99 NZD
Category: Diet & Nutrition
It's time to flip the pyramid and break free of the fat phobia. This book is more than just a diet plan or a cookbook - written by the Fat Professor, the Whole-food Dietitian & the Michelin-trained Chef - it's a new way of eating that will change your life. For good.
Food Isn't Medicine by Joshua Wolrich
$38.00 NZD
Category: Diet & Nutrition
The first NHS doctor to take a public stand against diet culture and empower you to do the same.Losing weight is not your life's purpose.Do carbs make you fat?Could the keto diet cure mental health disorders?Are eggs as bad for you as smoking?No, no and absolutely not. It's all what Dr Joshua Wolrich de ...Show more