Clean & Lean Flat Tummy Fast!: The Healthy Way to a Totally Toned Tummy in 14 Days by James Duigan
$34.99 NZD
Category: Diet & Nutrition | Series: Clean & Lean Series
In Clean & Lean Flat Tummy Fast, James shows you how to "eatyour way" to a flat stomach, with flexible meal plans, recipes and tips onavoiding the cravings that can lead you off track, then how to work off thewobble, with a step-by step illustrated guide to the best exercises for atotally toned tumm ...Show more
The Low-FODMAP 6-Week Plan and Cookbook: A Step-by-Step Program of Recipes and Meal Plans. Alleviate IBS and Digestive Discomfort! by Suzanne Perazzini (Contribution by)
$32.99 NZD
Category: Diet & Nutrition
In addition to delicious recipes, The Low FODMAP 6-Week Plan & Cookbook provides a great introduction to the Low-FODMAP diet, as well as key lifestyle tips to help manage IBS symptoms.--Kate Scarlata, R.D.N., author of The Complete Idiot's Guide to Eating Well With IBSIrritable Bowel Syndrome (IBS) ...Show more
The Scandinavian Belly Fat Program: 12 Weeks to Get Healthy, Boost Your Energy and Lose Weight by Berit Nordstrand
$39.99 NZD
Category: Diet & Nutrition
Your waistline is your lifeline - lose the fat around your waist and live a longer, healthier, happier life! According to Berit Nordstrand, Norwegian physician and mother of six, it's more important for your health to reduce your waist size than to reduce your overall weight. Her advice: get rid of the ...Show more
Serve To Win: The 14-Day Gluten-free Plan for Physical and Mental Excellence by Novak Djokovic
$34.99 NZD
Category: Sport
In 2011, Novak Djokovic had what has been called the greatest single season ever by a professional tennis player. He won ten titles, three Grand Slams and 43 consecutive matches. Remarkably, less than two years earlier, this champion could barely complete a tournament. How did a player once plagued by a ...Show more
The Dukan Diet Recipe Book by Pierre Dukan
$37.99 NZD
Category: Diet & Nutrition
The Dukan Diet is based on a unique four-step programme. Two steps to lose weight and two steps to keep it off for good. The Dukan Diet Recipe Book will help you stick to the diet by offering over 350 recipes suitable for the all-important weight loss stages. With meal ideas for the protein-only Attack ...Show more
The Plan: Eliminate the Surprising 'Healthy' Foods That are Making You Fat - and Lose Weight Fast by Lyn-Genet Recitas
$19.99 NZD
Category: Diet & Nutrition
In this revolutionary, New York Times bestselling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds. Carbs and portion sizes, it turns out, are not the problem. Foods that are revered by traditional weight loss program ...Show more
I Quit Sugar for Life by Sarah Wilson
$24.99 NZD
Category: Diet & Nutrition | Reading Level: very good
Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to before the crap. With her bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of Australians to kick the habit. In I Quit Sugar for Life, Sarah shows yo ...Show more
CSIRO Low-Carb Every Day by Grant Brinkworth, Pennie Taylor
$39.99 NZD
Category: Diet & Nutrition
The CSIRO Low-carb Diet is based on strong scientific research that has successfully helped Australians lose weight and improve their overall health. Building on the success of the first book, this new volume will make implementing the diet at home easier than ever. It includes:* An update on the latest ...Show more
What the Fast! The Low-Carb, Healthy Fat Monday-Tuesday Fasting Plan by Grant Schofield; Caryn Zinn; Craig Rodger
$32.99 NZD
Category: Diet & Nutrition
Interval Weight Loss by Nick Fuller
$38.00 NZD
Category: Diet & Nutrition
Ever gone on a diet but ended up heavier than when you started? It?s not your fault. As Dr Nick Fuller, one of Australia?s leading obesity researchers, has discovered, we?re all tuned to a set body weight - a weight range that the body feels most comfortable being. When you take your body out of that co ...Show more
SuperVeg by Celia Brooks
$45.00 NZD
Category: Diet & Nutrition
SuperVeg celebrates the power and flavour of plants by shining the spotlight on 25 of the most health-giving vegetables on the planet. In this heartfelt homage, vegetable expert Celia Brooks explores the formidable nutritional benefits of each veg, providing a wealth of supporting information including ...Show more
Keto in an Instant by Alpha Alpha Books; Stacey Crawford
$37.00 NZD
Category: Diet & Nutrition
Go keto with 100 ketogenic recipes that can all be made in your Instant Pot multi-cooker. The Instant Pot has been the runaway sensation of multicooker kitchen appliances. And the ketogenic diet, with its emphasis on high fat and protein intake along with very low carb consumption, has been embraced ...Show more