Balanced Raw: The 4-Week Program That Combines Raw and Cooked Foods for Optimal Health, Weight Loss, and Vitality by Tina Leigh
$37.99 NZD
Category: Diet & Nutrition
A growing number of health practitioners—as well as restaurants and celebrities such as Sting, Madonna, and Beyonce—are espousing raw food or “living food� diets as a way to stave off disease, boost energy, and lose weight. However, 100% raw diets are difficult to sustain and have come under fir ...Show more
4 Ingredients: Gluten Free Lactose by Kim McCosker
$24.99 NZD
Category: Cooking & Cuisine | Series: Wellness Trilogy
4 Ingredients Gluten Free Lactose Free is the first release in Kim McCosker's Wellness Trilogy. Kim has created over 60 recipes from mains to desserts, vegetarian to chocolate, that are full of flavour AND contain just 4 ingredients or less. A must-have for those with gluten and lactose intolerances and ...Show more
Food Myths by Nicole Senior
$21.99 NZD
Category: Diet & Nutrition
Even though we have access to more medical and health information than ever before, food and nutrition continually faces the challenge of misinformation and misconceptions. Do vegetarians live longer? Are thin people healthier than fat ones? Is sugar our enemy? What's better butter or margarine? Do adul ...Show more
10-a-Day the Easy Way - Fuss-free Recipes & Simple Science to Transform your Health by James Wong
$39.99 NZD
Category: Diet & Nutrition | Reading Level: very good
Make small changes to your diet and slash your risk of developing the biggest diseases to affect the Western world, with delicious, filling recipes from bestselling author James Wong. Eating healthily can be a confusing business. But what if there were a single, simple change you could make that would t ...Show more
Healthy Eating For Diabetes by THOMPSON Antony Worr
$39.99 NZD
Category: Cooking & Cuisine
"The Guardian" reported in August 2008 that diabetes indirectly kills one person in 10 in England. It causes strokes, heart attack and kidney failure and with 2.3 million people having diabetes, it is a frightening disease that should be given more attention. This important book has up-to-date informati ...Show more
Clean & Lean Flat Tummy Fast!: The Healthy Way to a Totally Toned Tummy in 14 Days by James Duigan
$34.99 NZD
Category: Diet & Nutrition | Series: Clean & Lean Series
In Clean & Lean Flat Tummy Fast, James shows you how to "eatyour way" to a flat stomach, with flexible meal plans, recipes and tips onavoiding the cravings that can lead you off track, then how to work off thewobble, with a step-by step illustrated guide to the best exercises for atotally toned tumm ...Show more
The Low-FODMAP 6-Week Plan and Cookbook: A Step-by-Step Program of Recipes and Meal Plans. Alleviate IBS and Digestive Discomfort! by Suzanne Perazzini (Contribution by)
$32.99 NZD
Category: Diet & Nutrition
In addition to delicious recipes, The Low FODMAP 6-Week Plan & Cookbook provides a great introduction to the Low-FODMAP diet, as well as key lifestyle tips to help manage IBS symptoms.--Kate Scarlata, R.D.N., author of The Complete Idiot's Guide to Eating Well With IBSIrritable Bowel Syndrome (IBS) ...Show more
Serve To Win: The 14-Day Gluten-free Plan for Physical and Mental Excellence by Novak Djokovic
$34.99 NZD
Category: Sport
In 2011, Novak Djokovic had what has been called the greatest single season ever by a professional tennis player. He won ten titles, three Grand Slams and 43 consecutive matches. Remarkably, less than two years earlier, this champion could barely complete a tournament. How did a player once plagued by a ...Show more
The Dukan Diet Recipe Book by Pierre Dukan
$37.99 NZD
Category: Diet & Nutrition
The Dukan Diet is based on a unique four-step programme. Two steps to lose weight and two steps to keep it off for good. The Dukan Diet Recipe Book will help you stick to the diet by offering over 350 recipes suitable for the all-important weight loss stages. With meal ideas for the protein-only Attack ...Show more
The Plan: Eliminate the Surprising 'Healthy' Foods That are Making You Fat - and Lose Weight Fast by Lyn-Genet Recitas
$19.99 NZD
Category: Diet & Nutrition
In this revolutionary, New York Times bestselling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds. Carbs and portion sizes, it turns out, are not the problem. Foods that are revered by traditional weight loss program ...Show more
CSIRO Low-Carb Every Day by Grant Brinkworth, Pennie Taylor
$39.99 NZD
Category: Diet & Nutrition
The CSIRO Low-carb Diet is based on strong scientific research that has successfully helped Australians lose weight and improve their overall health. Building on the success of the first book, this new volume will make implementing the diet at home easier than ever. It includes:* An update on the latest ...Show more
SuperVeg by Celia Brooks
$45.00 NZD
Category: Diet & Nutrition
SuperVeg celebrates the power and flavour of plants by shining the spotlight on 25 of the most health-giving vegetables on the planet. In this heartfelt homage, vegetable expert Celia Brooks explores the formidable nutritional benefits of each veg, providing a wealth of supporting information including ...Show more